FREE PRE-TRYOUTS BASKETBALL TRAINING
Get ready for our the Winter 2025 GYM RATZ AAU Basketball Tryouts with our FREE Pre-Tryouts Clinic. Dates and times vary by grade. Click the button below to learn more + register!
STRENGTH & CONDITIONING
GYM RATZ STRENGTH & CONDITIONING TRAINING WITH MIKE HOBAN
Private Strength and Conditioning Training helps athletes perform at a higher level at whatever sport they’re playing. It’s a necessary piece that will ensure an athlete is pushed past their athletic limits to help them reach their goals.
To help our Gym Ratz players be the best they can be, we highly recommend that our players incorporate strength and conditioning training into their training program.
Gym Ratz has partnered up with veteran Strength and Conditioning coach Mike Hoban, a very well known professional coach in our area. Mike designs his training so athletes increase speed, body strength, endurance and flexibility. His program also addresses any weaknesses that keep an athlete from maximizing his / her potential. Mike analyzes each athlete’s stride pattern and gait, which gives him the information he needs to identify any weaknesses and apply exercises to eliminate them. This helps the athlete perform at the very best of his/her abilities. Mike’s proven results will improve athleticism, increase conditioning, eliminate weaknesses and reduce injury potential to any and all of the athletes he trains.
MIKE HOBAN’S BACKGROUND
Mike is a strength and conditioning coach with 20 plus years experience in the health and fitness industry. He attended William Paterson University in Wayne New Jersey, where he graduated with a degree in Exercise Physiology. Mike’s “in the trenches” work experience has allowed him to sharpen his skills as a trainer and strength coach. He has worked with thousands of clients ranging from high-level professional athletes to your weekend warriors. No matter whom Mike is working with, he always approaches his work with great passion and a deep desire to help his clients improve and succeed.
In addition to Mike’s background in strength and conditioning, he is also well versed in a variety of therapies. Mike is well trained and educated in the techniques of Trigenics, In-Balance/Neuro Target, and various other forms of muscular activation and treatments. Mike utilizes the techniques from both worlds to help his clients reach their optimum performance level, no matter what the activity.
STRENGTH & CONDITIONING PACKAGES
Personal One-on-One or Small Private Group Training Packages with Coach Mike
Train individually one-on-one or with friends in a small group setting under the supervision of our elite coach Mike Hoban.
Some prominent athletes Mike has trained:
BASKETBALL:
Michelle Sidor – Michigan
Caitlin Roche – Coastal Carolina
Tavon Sledge – Iowa State
Pete Brown – UNC Chapel Hill
BASEBALL:
Joe Panik – SF Giants and Toronto Blue Jays
Pat Kivlehan – Cincinnati Reds and current silver medalist 2020 Olympics
Anthony Gomez – Vanderbilt and Miami Marlins
FOOTBALL:
Corey Wooton – Chicago Bears
Lukas Vozeh – IMG Academy
SOFTBALL:
Daniella Ibarra – Iowa
Ryan Henry – Villanova